Vitamins
Vitamins are essential micronutrients that are required in small amounts to maintain a healthy body. They play important roles in many bodily functions, including growth and development, metabolism, and the maintenance of the immune system. There are 13 essential vitamins that the body needs, each with specific functions and deficiencies that can lead to health problems. Get our high-quality organic vitamin supplements for optimal health benefits.
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Types of Vitamins
There are two main types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins, such as vitamins A, D, E, and K, are stored in the body's fatty tissues and liver. These vitamins can accumulate in the body, so it is important to not consume too much of them. On the other hand, water-soluble vitamins, such as vitamins C and B-complex, are not stored in the body and any excess is excreted in the urine. These vitamins need to be replenished more frequently.
Vitamin Deficiencies
Vitamin deficiencies can occur when the body does not get enough of a certain vitamin or when it cannot absorb or utilize the vitamin properly. Common deficiencies include vitamin D (rickets), vitamin C (scurvy), and vitamin B12 (anemia). Symptoms can vary depending on the vitamin and the severity of the deficiency, and can range from mild to severe. It is important to consume a balanced diet and to consult with a healthcare professional if you suspect a deficiency.