Supplements Prenatal & Postnatal

Folic Acid for a Healthy Pregnancy

Folic acid, also known as folate, is a B-vitamin that is essential for the development of the neural tube, which forms the baby's brain and spinal cord. Adequate intake of folic acid before and during pregnancy can help to reduce the risk of neural tube defects, such as spina bifida. It is recommended that women who are pregnant or trying to conceive take a folic acid supplement of 400-800 micrograms per day in addition to consuming foods rich in folate.

Iron and Calcium for Healthy Pregnancy Outcomes

Iron is essential for the formation of red blood cells, which transport oxygen to the baby. During pregnancy, the body's demand for iron increases, and a deficiency can lead to anemia. Calcium is important for the development of strong bones and teeth in the baby, as well as maintaining the mother's bone health. It is recommended that pregnant and breastfeeding women consume 1,000-1,300 milligrams of calcium per day and 27 milligrams of iron per day. Supplements can help to ensure adequate intake of these important nutrients.

Omega-3 Fatty Acids for Brain Development

Omega-3 fatty acids are important for the development of the baby's brain and eyes. The two main types of omega-3 fatty acids, EPA and DHA, are found in fatty fish such as salmon, tuna, and sardines. However, many pregnant and breastfeeding women may not consume enough of these fish to meet their omega-3 needs. Supplements can help to ensure adequate intake of EPA and DHA during pregnancy and the postnatal period. It is recommended that pregnant and breastfeeding women consume 200-300 milligrams of DHA per day.

Magnesium for a Healthy Prenatal and Postnatal Period

Magnesium is an essential mineral that plays a crucial role in many biological processes during the prenatal and postnatal period. During pregnancy, magnesium is vital for the development of the baby's bones, muscles, and nervous system. It also helps to regulate the mother's blood pressure, maintain healthy glucose levels, and prevent preterm labor. In addition, magnesium can alleviate common pregnancy symptoms such as leg cramps, insomnia, and constipation. After childbirth, magnesium can aid in postpartum recovery, reduce stress and anxiety, and promote restful sleep. Overall, adequate magnesium intake is essential for ensuring a healthy pregnancy and postpartum period for both the mother and baby. 300 mg magnesium per day is a recommended for pregnant and breastfeeding women

Iodine for Healthy the Prenatal and Postnatal Period

Iodine is a mineral that is essential for thyroid hormone synthesis and is crucial for fetal brain development during the prenatal and postnatal period. Pregnant and breastfeeding women require higher levels of iodine to support the growth and development of their babies. Iodine deficiency during pregnancy can result in severe and irreversible damage to the fetal brain, leading to intellectual disability and impaired cognitive function. It can also increase the risk of miscarriage, stillbirth, and preterm delivery. After childbirth, iodine is important for breastfeeding mothers to ensure that their babies receive sufficient amounts of iodine for proper growth and development. Iodine-rich foods such as seaweed, fish, dairy, and eggs can help to meet the increased iodine needs during the prenatal and postnatal period. However, supplementation may be necessary for those with low dietary intake or living in areas with iodine deficiency. Ensuring adequate iodine intake is crucial for a healthy pregnancy and postpartum period for both the mother and baby.