Calcium
Calcium's Role in the Body
Calcium is an essential mineral that plays a vital role in maintaining good health. Calcium is necessary for the formation and maintenance of strong bones and teeth. It also plays a role in muscle function, allowing muscles to contract and relax properly. Additionally, calcium is necessary for blood clotting, and nerve function. It helps in transmitting nerve impulses and helps in muscle contraction and relaxation.
Recommended Daily intake
The recommended daily intake of calcium varies depending on age, gender, and pregnancy status. In Europe, the recommended daily intake for adult men and women is 700 milligrams (mg) per day. Pregnant and lactating women may require slightly more.
The optimal daily intake
The optimal daily intake of iron varies from person to person, but one of the most reliable sources when it comes to nutrition, The Council for Responsible Nutrition, states that the UL-value, the highest level of daily intake of a nutrient that is likely to pose no risk of adverse health effects for almost all individuals in the general population, is the following for calcium: 1500 mg.
It is important to note that calcium absorption decreases as we age, so older adults may require more calcium in their diet to meet their needs. Also, people who follow a vegan or lactose-free diet may require additional sources of calcium to meet their needs.