Physical Activity & Mobility

Food supplements for Muscles & Bones

Exercise and physical activity can help to improve muscle strength and bone density. To support muscle and bone health, the important supplements are protein, calcium, and Vitamin D. Protein is essential for the growth and repair of muscles. Calcium is an important mineral that helps to build and maintain strong bones. Vitamin D is important for the absorption of calcium, and helps to promote bone health. These supplements can be found in natural food sources or in supplement form.

Food supplements for Energy & Stamina

Physical activity requires energy and stamina. To support energy and stamina, the important supplements are Coenzyme Q10, Creatine, and Beta-alanine. Coenzyme Q10 is an antioxidant that helps to support energy production in the body. Creatine is an amino acid that is found in muscle tissue and helps to increase energy and muscle strength. Beta-alanine is an amino acid that helps to improve physical performance and delay fatigue. These supplements can be found in natural food sources or in supplement form.

Food supplements for Joint Health

Physical activity can put stress on joints and mobility, so it's important to support joint health. Glucosamine, chondroitin, and MSM are some of the most important supplements for joint health. Glucosamine is a natural compound that helps to support the structure and function of joints. Chondroitin is a natural compound that helps to support the structure and function of joints and cartilage. MSM is a natural compound that can help to reduce inflammation and pain in the joints. These supplements can be found in natural food sources or in supplement form.