Which multivitamin and mineral is right for you?

Read time: 4-5 min
Which multivitamin and mineral is right for you?

Innate Response and MegaFood offer several different multivitamin-mineral supplements, and it is not always easy to choose which one to take. However, all their multivitamin-minerals share some common features: they are genuine whole food, dried using the world's most gentle drying method called Refractance Drying, and they are of the absolute highest quality.  

One Daily from MegaFood and Innate Response

One Daily from MegaFood and Innate Response is exactly the same product but with different labels.

Suitable for: Teenagers, women, and men who have a generally healthy lifestyle, a good diet, a well-functioning gut, exercise regularly but not excessively, do not smoke, and are not significantly stressed. If you do not identify with the above statements or if you are overweight, we would instead recommend one of our other multivitamin-mineral supplements from MegaFood.

Age: From 14 years and up.

Dosage: One tablet per day, with or without food. The tablet can be crushed. 

Lasts for: 30–90 days

One Daily from MegaFood, 30 tablets. Lasts for 30 days.

One Daily from MegaFood, 60 tablets. Lasts for 60 days.

One Daily from Innate Response, 90 tablets. Lasts for 90 days. 

One Daily without Iron from Innate Response

Suitable for: Women and men who, for some reason, do not want iron in their supplement and who have a generally healthy lifestyle, a good diet, a well-functioning gut, exercise regularly but not excessively, do not smoke, and are not significantly stressed. If you do not identify with the above statements or if you are overweight, we would instead recommend one of our other multivitamin-mineral supplements from MegaFood.

Age: From 14 years and up.

Dosage: One tablet per day, with or without food. The tablet can be crushed. 

One Daily without Iron from Innate Response, 90 tablets. Lasts for 90 days.

Women's Advanced Multivitamin

Suitable for: Women who menstruate and have an active lifestyle. Better suited to a woman’s physiology than One Daily. Multi for Women from MegaFood contains, among other things, iron and choline, as well as several other important nutrients for health.  

Age: From 25 to 55 years.

Dosage: Two tablets per day, with or without food. The tablet can be crushed. 

Women's Advanced Multivitamin 60 tablets. Lasts for 30 days.

Women's Advanced Multivitamin 120 tablets. Lasts for 60 days.

Women's 55+ Advanced Multivitamin

Suitable for: Women who have stopped menstruating and have an active lifestyle. Better suited to a woman’s physiology than One Daily. Multi for Women 55+ from MegaFood contains, among other things, more vitamin D and B vitamins than Multi for Women from MegaFood. Free from iron. 

Age: From 55 years and up.

Dosage: Two tablets per day, with or without food. The tablet can be crushed. 

Women's 55+ Advanced Multivitamin 60 tablets. Lasts for 30 days.

Women's 55+ Advanced Multivitamin 120 tablets. Lasts for 60 days.

Men's Advanced Multivitamin

Suitable for: Men up to 55 years of age who have an active lifestyle. Better suited to a man’s physiology than One Daily. Multi for Men from MegaFood contains, among other things, more B vitamins for normal energy metabolism and heart function.

Age: From 25 to 55 years.

Dosage: Two tablets per day, with or without food. The tablet can be crushed. 

Men's Advanced Multivitamin 60 tablets. Lasts for 30 days.

Men's Advanced Multivitamin 120 tablets. Lasts for 60 days.

Men's 55+ Advanced Multivitamin

Suitable for: Men over 55 years with an active lifestyle. Better suited to a man’s physiology than One Daily. Multi for Men 55+ from MegaFood contains, among other things, more zinc, which contributes to maintaining normal testosterone levels in the blood, and green tea.

Age: From 55 years and up. 

Dosage: Two tablets per day, with or without food. The tablet can be crushed.

Men's 55+ Advanced Multivitamin 60 tablets. Lasts for 30 days.

Men's 55+ Advanced Multivitamin 120 tablets. Lasts for 60 days.
 

Baby & Me 2 Prenatal Multi from MegaFood

Suitable for: Specifically developed by one of the USA’s leading doctors in women’s health and fertility, Dr. Tierra Lowdog. To be taken 3–4 months before planning to conceive and throughout the entire pregnancy. Best combined with Baby & Me 2 Prenatal DHA & Choline.

Age: For pre-pregnancy and pregnancy.

Dosage: Two tablets per day, with or without food. The tablet can be crushed.

Baby & Me 2 Prenatal Multi from MegaFood, 60 tablets. Lasts for 30 days.

Baby & Me 2 Prenatal Multi from MegaFood, 120 tablets. Lasts for 60 days.

Baby & Me 2 Postnatal Multi from MegaFood

Suitable for: Women who are breastfeeding. Specifically developed by one of the USA’s leading doctors in women’s health and fertility, Dr. Tierra Lowdog. To be taken throughout the entire breastfeeding period, even if breastfeeding only at night. Best combined with Baby & Me 2 Prenatal DHA & Choline.

Age: For breastfeeding women

Dosage: Two tablets per day, with or without food. The tablet can be crushed.

Baby & Me 2 Postnatal Multi from MegaFood, 60 tablets. Lasts for 30 days.

Baby & Me 2 Postnatal Multi from MegaFood, 120 tablets. Lasts for 60 days.

Kids One Daily

Suitable for: Children from 5 years old. Contains important nutrients that support the normal function of the immune system, reduce tiredness and fatigue, and support the normal function of the nervous system, which is crucial for children's development. 

Age: From 5 to 13 years

Dosage: One tablet per day, with or without food. The tablet can be crushed.

Kids One Daily, 30 tablets. Lasts for 30 days.

Kids One Daily, 60 tablets. Lasts for 60 days.

Contact us

Contact our support team at [email protected] if you need further advice and guidance on choosing your multivitamin-mineral supplement, and we will be happy to assist you.

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