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Oysters, a type of shellfish that is often considered a delicacy, are not only a tasty treat but also a nutritional powerhouse. Loaded with essential nutrients, oysters have been associated with various potential health benefits. From boosting brain function to improving heart health, the mighty oyster is a true superfood. In this article, we will delve into the 5 incredible health benefits of oysters and explain why oysters or lab-tested oyster extract should be a part of your diet. Oysters are renowned for their ability to improve fertility and skin health, but they offer numerous other benefits as well. Here are some of the many health benefits associated with consuming oysters or oyster extracts:
- High in protein: Oysters are an ok source of protein, providing about 9,5 grams per 100 grams serving. Protein is important for building and repairing tissues, and it is also necessary for the production of enzymes, hormones, and other body chemicals.
- High in vitamin B12.
- Vitamin B12 contributes to normal energy-yielding metabolism
- Vitamin B12 contributes to normal functioning of the nervous system
- Vitamin B12 contributes to normal homocysteine metabolism
- Vitamin B12 contributes to normal psychological function
- Vitamin B12 contributes to normal red blood cell formation
- Vitamin B12 contributes to the normal function of the immune system
- Vitamin B12 contributes to the reduction of tiredness and fatigue
- Vitamin B12 has a role in the process of cell division
- High in iodine
- Iodine contributes to normal cognitive function
- Iodine contributes to normal energy-yielding metabolism
- Iodine contributes to normal functioning of the nervous system
- Iodine contributes to the maintenance of normal skin
- Iodine contributes to the normal production of thyroid hormones and normal thyroid function
- High in zinc
- Zinc contributes to normal DNA synthesis
- Zinc contributes to normal acid-base metabolism
- Zinc contributes to normal carbohydrate metabolism
- Zinc contributes to normal cognitive function
- Zinc contributes to normal fertility and reproduction
- Zinc contributes to normal macronutrient metabolism
- Zinc contributes to normal metabolism of fatty acids
- Zinc contributes to normal metabolism of vitamin A
- Zinc contributes to normal protein synthesis
- Zinc contributes to the maintenance of normal bones
- Zinc contributes to the maintenance of normal hair
- Zinc contributes to the maintenance of normal nails
- Zinc contributes to the maintenance of normal skin
- Zinc contributes to the maintenance of normal testosterone levels in the blood
- Zinc contributes to the maintenance of normal vision
- Zinc contributes to the normal function of the immune system
- Zinc contributes to the protection of cells from oxidative stress
- Zinc has a role in the process of cell division
- High in copper
- Copper contributes to maintenance of normal connective tissues
- Copper contributes to normal energy-yielding metabolism
- Copper contributes to normal functioning of the nervous system
- Copper contributes to normal hair pigmentation
- Copper contributes to normal iron transport in the body
- Copper contributes to normal skin pigmentation
- Copper contributes to the normal function of the immune system
- Copper contributes to the protection of cells from oxidative stress
- High in selenium
- Selenium contributes to normal spermatogenesis
- Selenium contributes to the maintenance of normal hair
- Selenium contributes to the maintenance of normal nails
- Selenium contributes to the normal function of the immune system
- Selenium contributes to the normal thyroid function
- Selenium contributes to the protectioxn of cells from oxidative stress
