Probiotics are well known for their health benefits, particularly for gut and digestive health. They can improve gut flora and strengthen the immune system. Although uncommon, some individuals may experience side effects when they start taking probiotic supplements. These side effects are usually mild and temporary, but it’s important to be aware of them to manage them effectively.
Are side effects from probiotics common?
Side effects from probiotics are relatively rare, especially when compared to many other supplements and medications. Most people tolerate probiotics well and experience no negative effects. For those who do, the side effects are typically mild and short-lived. They can often be managed by adjusting the dosage or switching to a different type of probiotic.
Common side effects of probiotics
- Gas and bloating: This is one of the most common side effects, especially in the beginning as the body adapts to the new bacterial balance.
- Diarrhoea: Some individuals may experience looser stools during the first few days of using probiotics.
- Stomach cramps: Mild to moderate stomach cramps may occur, particularly if the dosage is high.
- Nausea: Some people might feel nauseous when they start taking probiotics.
- Skin rashes: While rare, some individuals may develop skin rashes as a reaction to probiotics.
- Increased thirst: Increased thirst can occur as the body adjusts to changes in gut flora.
When should you avoid taking probiotics?
There are certain situations where it may be best to avoid probiotics or consult a doctor before starting them:
- Weakened immune system: Individuals with a severely weakened immune system should exercise caution with probiotics.
- Serious illnesses: People suffering from serious illnesses should consult a doctor before using probiotics.
What happens in the body when you take probiotics?
When you take probiotics, you introduce live bacteria into your gut flora. These bacteria help balance the natural microorganisms in the gut, which can have several positive effects:
- Improved digestion: Probiotics can help break down food and absorb nutrients more efficiently.
- Stronger immune system: A balanced gut flora can strengthen your immune system, helping the body fight infections and diseases.
- Reduced inflammation: Probiotics can help reduce inflammation in the body, which may alleviate symptoms of Crohn's disease and ulcerative colitis.
- Regulated bowel function: Probiotics can help regulate bowel movements, relieving symptoms like constipation and diarrhoea.
- Improved mental health: Research suggests that probiotics may positively impact mental health by influencing the gut-brain axis.
By understanding the potential side effects and benefits of probiotics, you can better decide if probiotics as a supplement are right for you and how to integrate them into your daily health routine.
