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Mitochondria are small organelles inside our cells that function as the cell’s power plants. They are responsible for producing the energy that our cells need to function properly and to maintain our overall health. When mitochondria are not functioning correctly, it can lead to a range of health problems, including chronic fatigue, muscle weakness, decreased brain function, and an increased risk of disease.
However, there are many ways to improve mitochondrial function and, as a result, enhance our health. Below are some tips that can help you optimise your mitochondrial function.
- Eat a healthy diet: A healthy diet is an important factor in optimising mitochondrial function. Focus on eating foods that are rich in nutrients and antioxidants, such as vegetables, fruits, nuts, and seeds. Avoid processed foods and sugar, as these can damage mitochondria and cause inflammation in the body.
- Exercise regularly: Exercise is another key factor in optimising mitochondrial function. Exercise helps increase the number and function of mitochondria by stimulating the production of new ones. Try to incorporate regular physical activity into your daily routine, such as going for walks, cycling, or working out at the gym.
- Take supplements: There are many supplements that can help improve mitochondrial function, including CoQ10, magnesium, nicotinamide riboside chloride (Tru Niagen), and carnitine. These supplements can help boost mitochondrial energy production and reduce oxidative stress.
- Get enough sleep: Sleep is another important factor for optimising mitochondrial function. During sleep, our cells, including our mitochondria, repair and recover. Aim to get enough sleep each night, between 7–9 hours per night.
- Avoid stress: Stress can also damage our mitochondria and reduce their function. Try to avoid stressful situations and find ways to manage stress in a healthy way, such as through meditation, yoga, or nature walks.
By following these tips, you can improve your mitochondrial function and, in turn, enhance your health and quality of life in the long term.
