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The daily magnesium requirement varies depending on age and gender. Below are the recommended amounts for different groups.
Recommended Daily Intake of Magnesium
The recommended amounts differ for men, women, and children:
| Gender/Group/Age | Adequate Intake (AI) |
|---|---|
| Infants 7-11 months | 80 milligrams |
| Children 1-3 years | 170 milligrams |
| Children 4-10 years | 230 milligrams |
| Girls 11-17 years | 250 milligrams |
| Boys 11-17 years | 300 milligrams |
| Women | 300 milligrams |
| Men | 350 milligrams |
Why Does Magnesium Requirement Differ Between Men and Women?
The amount of magnesium needed per day differs between men and women due to different physiological needs and conditions. Men generally have a larger muscle mass and a higher metabolic rate, meaning they require more magnesium to support muscle and nerve function, energy production, and other physiological processes.
Which Foods Are High in Magnesium?
To meet the daily magnesium requirement, it is important to include magnesium-rich foods in your diet.
