D-mannose is a simple sugar that resembles glucose and is naturally found in certain fruits such as apples, oranges, but especially in cranberries. D-Mannose works by binding to bacteria in the urinary tract and helps flush them out of the body through urine, which can help prevent and treat urinary tract infections (UTI).
What is D-mannose good for?
D-mannose is primarily used to prevent and combat urinary tract infections (UTI). Studies have shown that it can be effective in reducing the risk of recurrent UTIs, especially in women who are prone to such infections. D-mannose works by preventing bacteria, particularly E. coli, from attaching to the walls of the urinary tract.
Are there any side effects of D-mannose?
D-mannose is generally considered safe for most people when taken in recommended doses. Side effects are rare but may include mild gastrointestinal discomfort such as bloating and loose stools. If you would like to learn more about D-mannose side effects, there is a more in-depth guide available.
How much D-mannose should one take?
The recommended dose of D-mannose varies depending on the purpose. To address an ongoing urinary tract infection, doses up to 3000 mg can be used, taking 1000 mg per dose, three times a day. It should be taken between meals. For UTI prevention, a dose of 1000 mg, about three times a week, is often recommended.
Regardless of whether you choose to take antibiotics or D-Mannose, it is advisable to complement with high-quality probiotics. Probiotics restore the natural balance of good bacteria in the gut, which reduces the risk of digestive issues. A strong gut flora can also strengthen the body's immune system and promote faster recovery. By combining D-Mannose or antibiotics with probiotics, you can achieve a more comprehensive and effective treatment.
