Creatine is a naturally occurring compound found in the body's muscle cells and plays a key role in energy metabolism. When you exercise, your muscles use energy in the form of a molecule called adenosine triphosphate (ATP). Creatine helps to replenish ATP levels, providing muscles with quick access to energy during short bursts of intense activity.
What is creatine good for?
Creatine is known to improve muscle strength, increase muscle mass, and enhance performance during intense training. Additionally, research has shown that creatine may offer other health benefits, such as improved cognitive function and increased muscle repair.
The effect of creatine on muscles
Creatine helps increase the amount of creatine phosphate in the muscles, enabling them to produce more ATP and perform more work during exercise. This results in improved muscle strength, increased muscle mass, and reduced muscle breakdown.
How long does it take for creatine to work?
After starting creatine supplementation, you may notice increased strength and energy within a few days to a week, especially if you go through a loading phase. The effects can vary depending on an individual's body composition and training regimen.
How long do the effects of creatine last?
The effects of creatine supplementation can be long-term if taken regularly and combined with training. If you stop taking creatine, you can expect to see a gradual reduction in its benefits over time.
