Everything You Need to Know About Stomach, Intestines, IBS, Crohn's, and Ulcerative Colitis
In this article, you'll learn a great deal about the issues related to the stomach and intestines. You'll also receive excellent self-care tips that we know have worked for many of our customers suffering from IBS, Crohn's disease, and Ulcerative Colitis. Additionally, you'll get useful advice on supplements tailored to stomach and intestinal issues.
The Digestive System – Where Nutrients Are Absorbed
The digestive system consists of the long small intestine, the shorter but thicker large intestine, and the rectum. Most nutrients are absorbed in the small intestine, but some electrolytes are absorbed in the large intestine, and certain vitamins are synthesized by bacteria in the large intestine. For instance, iron, calcium, magnesium, and zinc are absorbed in the upper part of the small intestine. Slightly further down, vitamin C and other water-soluble vitamins, except vitamin B12, are absorbed. The fat-soluble vitamins A, D, E, and K are absorbed in the lower part of the small intestine, while vitamin B12 is absorbed in the very last section.
Gut Bacteria – Our Vital Allies
Melatonin, a hormone necessary for good sleep, is regulated by the gut. The average person has approximately 100 trillion microorganisms in the digestive system, outnumbering the cells in the body by more than tenfold. Different bacterial strains are found along the digestive tract, with the large intestine housing the greatest variety and number of bacteria. Changes in gut flora can negatively affect nutrient absorption and cause digestive problems, such as chronic diarrhea and difficulties in digesting and absorbing fats. Probiotics, also known as lactic acid bacteria, are among the most important supplements for optimizing gut function. However, there are many other crucial factors for improving gut flora, which you’ll learn more about in this article.
IBS, Crohn's, and Ulcerative Colitis
Without a well-functioning gut, overall health can suffer greatly, and life may feel difficult and limited. A significant portion of the population experiences gut issues, ranging from mild to severe, and the digestive system also affects mood. The gut contains hundreds of millions of nerve cells connected to the central nervous system, meaning what happens in the gut impacts the brain and vice versa.
The most common gut diseases are IBS, Crohn's disease, and Ulcerative Colitis. IBS, also known as irritable bowel syndrome, is a collective term for diffuse gut issues. Crohn's disease and Ulcerative Colitis, on the other hand, are severe inflammatory bowel diseases. We've had customers suffering from IBS, Crohn's, and Ulcerative Colitis who have seen remarkable improvements through self-care and nutritional supplements. One customer managed to reduce their calprotectin level (a test used in healthcare to detect intestinal inflammation) from 800 to 100 in a short time simply by taking specific supplements and following our advice. You can email us at [email protected] to receive tailored guidance.
IBS
IBS, also called irritable bowel, makes the intestines particularly sensitive. It is one of the most common conditions globally, though its exact cause remains unclear. Symptoms of IBS include abdominal pain, constipation, diarrhea, or alternating between the two. Irregular bowel movements, gas, and bloating are also common. Symptoms must persist for more than three months to be classified as IBS.
Crohn's Disease
Crohn's disease, or Morbus Crohn, is an inflammatory bowel disease that typically affects the small intestine and the beginning of the large intestine, though it can occur anywhere in the digestive tract, including the throat and mouth. Crohn's disease often comes in flare-ups, with periods of worsened symptoms. Unlike Ulcerative Colitis, Crohn's can affect the entire digestive tract and penetrates deeper into the intestinal wall. Both Crohn's disease and Ulcerative Colitis are classified as IBD (Inflammatory Bowel Diseases).
Ulcerative Colitis
Ulcerative Colitis is an IBD characterized by inflammation of the mucosa in the large intestine or rectum. Unlike Crohn's disease, it does not affect the small intestine. Although the exact cause is unknown, a genetic component is believed to play a role. Ulcerative Colitis typically begins between the ages of 20 and 30, often appearing in flare-ups. Proper self-care can significantly reduce symptoms or even eliminate them entirely.
The Stomach – Neutralizing Harmful Bacteria
The stomach processes food into a semi-liquid mass called chyme. Stomach acids play a vital role in killing bacteria and viruses. Bloating is not caused by a swollen stomach but by gases in the intestines due to improper digestion, inadequate chewing, insufficient stomach acid, or poor dietary choices. Digestive enzymes can help, but a comprehensive approach to diet and eating habits is often needed. We'll provide more guidance in the next section.
Apple Cider Vinegar Is Not Enough
Some use apple cider vinegar to improve digestion. While it contains acetic acid, the scientific evidence supporting its effectiveness is limited. In some cases, excessive use has even led to adverse effects, such as potassium deficiency.
IBS, Crohn's, Ulcerative Colitis, or General Digestive Issues – What Can Be Done?
Should you follow a low-carb diet, FODMAP, paleo, or an autoimmune protocol? There’s much that can be done to improve conditions related to IBS, Crohn’s, Ulcerative Colitis, or general digestive issues. While supplements are helpful, lifestyle changes are essential. Email us at [email protected] for a free protocol tailored to your condition.
Diet, Sleep, Physical Activity, and Stress Management
Diet is a crucial component of self-care. You'll receive dietary tips in our protocol. Additionally, sleep, exercise, and stress management significantly impact gut health. Chronic stress, for instance, can disrupt the digestive system and weaken the immune response, potentially leading to further complications. Proper self-care can make a world of difference.
Our protocols are not intended to diagnose, treat, or cure diseases. They provide self-care advice and do not replace professional medical care. Supplements should not substitute a varied diet. A balanced diet and healthy lifestyle are essential.
Diet for IBS, Crohn’s, Ulcerative Colitis, and General Digestive Issues
Diet plays a critical role in self-care protocols for gut health. In our protocol, you’ll find tips on the best foods to support your condition.
Sleep and Gut Health
Sleep profoundly impacts overall health and gut health. Circadian rhythms regulate many vital body functions, including hormonal balance and immune function. Quality sleep is essential for maintaining good gut health. Our free protocol provides the best tips for improving your sleep.
Physical Activity for IBS, Crohn’s, Ulcerative Colitis, and Digestive Issues
Physical activity is vital for overall health and especially beneficial for gut health. It promotes healthy intestinal motility and supports the lymphatic system. In our free protocol, you’ll find excellent tips on incorporating exercise into your routine.
Supplements for IBS, Crohn’s, Ulcerative Colitis, and General Digestive Issues
Email us at [email protected] to receive a list of supplements we recommend for gut health.
Mental Stress and Unresolved Grief
Stress can be a root cause, a contributing factor, or an aggravator of various health issues, including gut problems. Here’s some basic biochemistry about stress: the body’s stress response was essential for survival when humans lived on the savannah. Immediate threats triggered signals from the hypothalamus to the adrenal glands via the sympathetic nervous system, releasing adrenaline and cortisol. Adrenaline increases heart rate and blood pressure, directing blood away from the digestive system to vital areas like muscles. Cortisol raises blood sugar levels and suppresses non-essential functions like digestion, immune response, and cell repair during moments of acute stress.
Chronic stress, however, can severely harm health, affecting digestion, immunity, and even the thyroid gland via the HPA axis. Stress also impacts the connection between the central nervous system and the enteric nervous system (the gut’s nervous system). It’s as if your body has been chased by a tiger for years, taking a toll on your gut health and overall well-being.
Chronic stress can lead to inflammation, candida overgrowth, weight fluctuations, and a weakened thyroid. Combine this with poor sleep, toxins, and lack of physical activity, and it creates a recipe for illness. Addressing stress and unresolved grief is essential. One of the few supplements known to support the body’s stress response is Ashwagandha. Of course, identifying and addressing the root causes of stress is paramount.
Our self-care protocols are not intended to diagnose, treat, or cure diseases. They provide advice and tips for self-care but are not a substitute for conventional medical care. Supplements should complement, not replace, a varied diet. A diverse, balanced diet and a healthy lifestyle are crucial.
Sources & Scientific References
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Langhorst, J., Elsenbruch, S., Koelzer, J., Rueffer, A., Michalsen, A., Dobos, G. J., & Schedlowski, M. (2007). The American journal of gastroenterology, 102(2), 270-276.
Jairath, V., Feagan, B. G., & Samaan, M. A. (2017). Alimentary Pharmacology & Therapeutics, 45(9), 1145-1161.
Dignass, A., Van Assche, G., Lindsay, J. O., Lémann, M., Söderholm, J., Colombel, J. F., ... & Stange, E. F. (2010). Journal of Crohn's and Colitis, 4(1), 63-101.
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Fournier, N., D'Haens, G., & Lemann, M. (2019). Alimentary Pharmacology & Therapeutics, 49(12), 1484-1496.
Lichtenstein, G. R., Loftus Jr, E. V., Isaacs, K. L., Regueiro, M. D., Gerson, L. B., & Sands, B. E. (2018). The American Journal of Gastroenterology, 113(4), 481.
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Lichtenstein, G. R., Loftus Jr, E. V., Isaacs, K. L., Regueiro, M. D., Gerson, L. B., & Sands, B. E. (2018). The American Journal of Gastroenterology, 113(4), 481.
