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Best in health

Greatlife.eu was established due to a dissatisfaction with the food supplements available on the market, and has since become a trusted source for finding high-quality supplements as well as good and reliable information about health. We believe in providing products and information that we ourselves would use and recommend to our loved ones.

ARTICLES BY Greatlife.eu

Selenium – important for more than just the thyroid

Selenium – important for more than just the thyroid

Read time: 5-6 min

Selenium is an essential trace element of great importance. It helps protect cells from oxidative stress, supports the normal function of the immune system, contributes to healthy thyroid function, and plays a role in maintaining normal hair and nails. However, the soil in Sweden is selenium-poor, and most Swedes do not reach the recommended intake levels. Food-based supplements containing organic forms of selenium are the best option, as the body absorbs them almost completely, whereas inorganic selenium is harder to absorb. Read more about this vital nutrient here.

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Magnesium – the mineral most people need more of

Magnesium – the mineral most people need more of

Magnesium deficiency is common among the population and can unfortunately lead to both mild and severe health issues. We need to consume magnesium regularly, but the Western diet contains far too little of this essential mineral. Read more about this important nutrient.

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Vitamin C – More Than Just Ascorbic Acid

Vitamin C – More Than Just Ascorbic Acid

Vitamin C is, in fact, much more than just ascorbic acid. In nature, vitamin C is never found in isolation but exists as a complex together with various cofactors. Taking a supplement of synthetically produced ascorbic acid is not the same as taking a whole food supplement containing the entire vitamin C complex. If you want to protect yourself against free radicals, it's worth considering your choice of vitamin C supplement carefully.

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Short-term zinc deficiency impairs digestion

Short-term zinc deficiency impairs digestion

The mineral zinc influences several essential functions in the metabolism of most living organisms. Researchers at the Technical University of Munich (TUM) have discovered that even a slight zinc deficiency can impair digestion at an early stage.

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Stronger Bones with Vitamin K

Stronger Bones with Vitamin K

Read time: 3-4 min

Osteoporosis is a common issue among women after menopause. In Sweden, around 70,000 fractures occur annually due to osteoporosis—primarily affecting the wrist, upper arm, hip, or vertebrae. Often, the problem of overly porous bones is not detected until a fracture has already occurred.

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Yes or no to soy?

Yes or no to soy?

Read time: 4-5 min

The answer depends on the type of soy you choose: the processed soy sausage or the traditionally prepared miso soup made from fermented, organic soybeans. The isolated soy protein found in many vegetarian ready-made meals like sausages, burgers, and nuggets is actually one of the most processed and unhealthy things you can eat.

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All About Probiotics

All About Probiotics

Read time: 1-2 min

Probiotics are living microorganisms, also known as beneficial gut bacteria. When taken in the right amounts, they provide health benefits to the individual consuming them. These beneficial bacteria help maintain a healthy balance in the gut flora and can improve digestion and immune function.

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Magnesium & Sleep - A Complete Guide

Magnesium & Sleep - A Complete Guide

Read time: 1-2 min

Magnesium plays an important role in the body and influences our sleep cycle in several ways. Here, we explore the scientific basis behind magnesium's effect on sleep, particularly through its interaction with GABA and melatonin.

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The Impact of Magnesium on Weight and Metabolism

The Impact of Magnesium on Weight and Metabolism

Read time: 2-3 min

Magnesium is an essential mineral that plays a vital role in many of the body's physiological processes, including weight and metabolism. It is involved in numerous enzymatic reactions and is crucial for energy production, blood sugar regulation, and nerve function.

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All about Q10?

All about Q10?

Read time: 2-3 min

Q10, also known as Coenzyme Q10 or ubiquinone, is a fat-soluble substance naturally present in every cell of the body. It plays a vital role in energy production within cells by participating in the electron transport chain in the mitochondria, which is essential for ATP production. Q10 also serves as a powerful antioxidant, protecting cell membranes, lipids, and proteins from oxidative damage.

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How and When Should You Take L-Glutamine?

How and When Should You Take L-Glutamine?

Read time: 1-2 min

Learn how and when to take L-Glutamine to make the most of this amazing amino acid. In this article, we’ll provide simple tips for incorporating L-Glutamine into your training routine to support your health and promote faster recovery after exercise. Discover how to optimize your L-Glutamine intake today!

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Glutamine - Everything You Need to Know

Glutamine - Everything You Need to Know

Read time: 2-3 min

Glutamine is one of the most abundant amino acids in the body and serves a variety of essential functions to support health and well-being. This amino acid plays a key role in the immune system, muscle recovery, metabolism, gastrointestinal health, and even sleep quality.

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Creatine Dosage – How Much Creatine Should You Take?

Creatine Dosage – How Much Creatine Should You Take?

Read time: 1-2 min

Creatine is a popular and highly effective supplement for training and performance. However, a common question many people ask is: how much creatine should you take? Here, we take a closer look at creatine dosage to achieve the best possible results.

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Collagen – 5 Nutrients to Boost Skin Collagen

Collagen – 5 Nutrients to Boost Skin Collagen

Read time: 2 min

Collagen – 5 Nutrients to Boost Skin Collagen and Rejuvenate Your Skin. What is collagen good for? Can collagen rejuvenate your skin? Discover the five essential nutrients you should never lack if you want to enhance your skin's collagen production.

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Silica & Collagen – Everything You Need to Know

Silica & Collagen – Everything You Need to Know

Read time: 4-5 min

Dr. Mercola's Silica Collagen Builder – Silica Collagen is an incredibly good product for building collagen in the body. Read about what he says regarding this particular product and also learn everything you need to know about collagen.

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Advice & Tips for the Thyroid by Karin Björkegren Jones

Advice & Tips for the Thyroid by Karin Björkegren Jones

Thyroid problems have increased in Sweden. Today, nearly half a million people have been diagnosed, and Karin Björkegren Jones interviews Patrick Wahlberg about the thyroid. The interview includes several practical tips and nutritional advice for thyroid health. This article is an excerpt from Karin's book Balans – A Natural Path to a Healthier Thyroid, where Patrick is interviewed by Karin.

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