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In this article, you can read about why soy and soy protein are not recommended.

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Creatine is a naturally occurring substance in the body that plays a vital role in energy production in the muscles. It is particularly known for its role in fast and explosive movements, which makes it popular among athletes and fitness enthusiasts. But what is creatine exactly, and why is it so common in training and sports? Does it have positive effects on the brain?

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Chronic fatigue, digestive issues, irritated skin, yeast infections in the genitals, and intense sugar cravings. These are some of the problems that candida fungus and other fungi can cause if they are allowed to grow in the body.

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MSM is a substance that most people should take regularly. It provides essential sulphur, and MSM is beneficial for much more than just skin, hair, and nails.

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Hypothyroidism is a prevalent medical condition characterized by an underactive thyroid gland. The thyroid gland plays a crucial role in regulating various bodily functions, including metabolism, energy production, and overall well-being. Despite its significance, hypothyroidism has become increasingly common in recent years. In this article, we will explore the reasons behind the rising prevalence of hypothyroidism and discuss strategies for managing and preventing it.

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Creatine is a widely acclaimed dietary supplement that has earned its place in the world of sports and fitness. Whether you're an athlete striving for peak performance or someone looking to enhance their overall well-being, creatine offers a range of benefits. In this comprehensive guide, we'll explore creatine, particularly creatine monohydrate, its functions, the potential advantages it brings, and any side effects to consider.

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Stress is an inevitable part of modern life, but how you manage it can greatly impact your overall well-being. In this comprehensive guide, we'll explore effective strategies for handling stress and maintaining a healthier, more balanced life. We'll also discuss supplements that can complement your stress management efforts. Read this article about wow to handle stress. 

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Magnesium is an essential mineral that plays a vital role in numerous bodily functions. One highly bioavailable form of magnesium supplement that has gained recognition is magnesium glycinate. In this article, we'll explore the benefits, optimal dosage, and more about magnesium glycinate.

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Magnesium, often dubbed the "miracle mineral," is celebrated for its well-known role in supporting muscle function and bone health. Yet, its influence extends far beyond these realms, offering a plethora of lesser-known benefits that are equally essential to our overall well-being. In this article, we uncover 10 hidden gems of magnesium supplementation that might just surprise you.

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Urinary tract infections (UTIs), often caused by the bacterium E. coli, are a common ailment that affects many people worldwide, especially women. While antibiotics are often used to treat these infections, interest in natural alternatives has been increasing. D-Mannose, a type of simple sugar found in certain fruits, has gained a lot of attention for its potential ability to treat and prevent UTIs.

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Iodine is an essential trace element that is crucial for the proper functioning of the human body. It plays a vital role in maintaining overall health and is particularly important for the thyroid gland. Read about some reasons why iodine is so important.

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Discover the health claims for vitamins, minerals, omega 3 and Turmeric that have been approved by EFSA, an acronym for the European Food Safety Authority. It is an EU agency primarily responsible for providing advice to the European Union's legislators on matters of food safety.

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Thorne is a supplement brand that has been gaining popularity among health-conscious individuals, and for good reason. Founded in 1984, Thorne has made a name for itself by producing high-quality supplements that are formulated with evidence-based ingredients and are free from unnecessary additives. In this article, we will delve into what makes Thorne stand out in the crowded supplement market.

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Iron is a crucial element that plays a vital role in various bodily functions, such as the production of red blood cells and the transportation of oxygen. This article aims to delve deeper into the topic of iron levels, haemoglobin, and ferritin, providing readers with all the necessary information they need to know.

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Urinary tract infections (UTIs) are a common and uncomfortable condition that affect many people, especially women. D-mannose, a natural sugar, has been shown to effectively prevent UTIs without harming the body's beneficial gut bacteria or immune system. This simple yet powerful solution has become a popular alternative to antibiotics, which can have negative side effects and contribute to the development of antibiotic resistance. In this short article, we will explore the benefits of D-mannose for UTI prevention and why it is a safe and effective option for those looking to improve their urinary health.

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Oysters, a type of shellfish that is often considered a delicacy, are not only a tasty treat but also a nutritional powerhouse. Loaded with essential nutrients, oysters have been associated with various potential health benefits. From boosting brain function to improving heart health, the mighty oyster is a true superfood. In this article, we will delve into the 5 incredible health benefits of oysters and explain why oysters or lab-tested oyster extract should be a part of your diet.

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Magnesium is an essential mineral that plays a key role in many physiological processes in the body. It is involved in over 600 enzymatic reactions, including the metabolism of carbohydrates, proteins, and fats, the synthesis of DNA and RNA, and the regulation of muscle and nerve function. Read more about this amazing mineral. 

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There are several probiotic strains that are essential for a healthy gut. With so many strains available, it can be difficult to know which ones to choose. In this article, we will explore the top 6 probiotic strains that are most effective in promoting gut health. Whether you're looking to improve your digestion, boost your immune system, or simply maintain optimal health, these probiotic strains are a must-have in your supplement regimen. Discover the power of these incredible gut-friendly microorganisms.

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Blue light is a type of light that is emitted from electronic devices such as phones, tablets, and computer screens. While it is necessary for our bodies to receive some exposure to blue light to regulate our circadian rhythms and mood, too much exposure can be harmful. Here are the surprising ways that blue light can impact your health.

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Zinc is an essential mineral that is required for numerous functions in the body. In this article, we will explore the nine benefits of zinc and why it is important to ensure that you are getting enough of this important nutrient in your diet.

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Liver is a highly nutrient-dense superfood that offers a range of important health benefits. Incorporating liver into your diet can help you meet your nutrient needs, as it is an excellent source of several essential vitamins and minerals. Read more about why organic grass-fed beef liver is a nutrient-packed superfood for your health

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Iodine is an essential mineral that is important for several reasons. It is necessary for the production of thyroid hormones, which regulate metabolism, energy levels, and other important functions in the body. Read more about iodine in this article. 

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Gaining muscle mass is a common fitness goal for many people, whether they are looking to increase their overall strength, improve their physique, or simply lead a healthier lifestyle. While building muscle may seem like a daunting task, it can be achieved by following a few key principles. In this article, we'll explore the top tips and strategies for building muscle mass effectively.

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The gut and thyroid are intricately linked through multiple pathways. The gut's impact on thyroid health can be significant, influencing everything from hormone production to immune function. In this article, we explore four of the key ways in which gut health can affect thyroid function.

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While a well-planned vegan diet can provide many of the necessary nutrients, there are a few key supplements that vegans may need to add to their diet to ensure they are meeting their nutrient needs.

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There are many ways to reduce stress, and the best approach for you will depend on your individual needs and circumstances. Read about some strategies that may be helpful. 

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Uncover 7 potent nutrients to boost your immunity against the common cold. Certain vitamins, minerals, and supplements can aid in strengthening your immune system and mitigating the severity of cold symptoms. Read about some of the most effective supplements for this purpose. 

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CoQ10, or coenzyme Q10, is a compound that is found naturally in the body. It plays a key role in the production of energy within cells, particularly in the cells' mitochondria. Read this article to uncover the Importance of CoQ10. 

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Your skin is the largest organ of your body, and it performs several important functions, from protecting you from the environment to regulating your body temperature. Despite its essential role, many of us know little about the science behind our skin. In this article, we will share 10 fascinating facts about your skin that you need to know, including its unique properties, functions, and the latest research on how to keep it healthy and glowing.

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The common cold is a viral infection that affects millions of people worldwide. While there is no cure for the common cold, there are several effective strategies that can help alleviate symptoms and speed up recovery time. In this article, we will discuss 8 tips for fighting the common cold and getting back to feeling your best.

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