Creatine is a popular and highly effective supplement for training and performance. However, a common question many people ask is: how much creatine should you take? Here, we take a closer look at creatine dosage to achieve the best possible results.
Find the Right Multivitamin for Your Needs | Greatlife.eu
Get a straightforward overview of methylation, MTHFR, and what you should consider to reduce the issues associated with mutations in the MTHFR gene.
Collagen – 5 Nutrients to Boost Skin Collagen and Rejuvenate Your Skin. What is collagen good for? Can collagen rejuvenate your skin? Discover the five essential nutrients you should never lack if you want to enhance your skin's collagen production.
What are prebiotics, and how do you best consume them? What is the difference between prebiotics and probiotics?
Dr. Mercola's Silica Collagen Builder – Silica Collagen is an incredibly good product for building collagen in the body. Read about what he says regarding this particular product and also learn everything you need to know about collagen.
In this article, you can read about Formula SF722 with undecylenic acid, which is considered a powerful remedy against Candida by many.
In this article, you can read about why we have chosen MegaFood and Innate Response as our main brands. So far, we haven't come across better supplements.
In this article, you can read about research conducted on the vitamin and mineral status of individuals with warts.
In this article, you can read about a new randomized, double-blind, placebo-controlled study that shows vitamin C reduces the risk of the common cold.
In this article, you'll find 6 practical tips for heart health, blood vessels, and blood pressure.
In this article, you'll find 17 practical tips for achieving the world's best sleep, falling asleep easily, and improving your sleep quality.
In this article, you'll learn everything you need to know about issues related to the stomach, intestines, IBS, Crohn's disease, and Ulcerative Colitis. You'll also get practical tips and advice on how to restore balance to your stomach and intestines in a simple way.
Thyroid problems have increased in Sweden. Today, nearly half a million people have been diagnosed, and Karin Björkegren Jones interviews Patrick Wahlberg about the thyroid. The interview includes several practical tips and nutritional advice for thyroid health. This article is an excerpt from Karin's book Balans – A Natural Path to a Healthier Thyroid, where Patrick is interviewed by Karin.
Which of our probiotics should you choose? Read our guide to find the right probiotics for you.
5-HTP (5-hydroxytryptophan or Oxitriptan) is an amino acid involved in the synthesis of serotonin and, consequently, also in the production of melatonin. 5-HTP as a supplement is classified as a medicinal product and therefore cannot be purchased, but there are many ways to support the conversion from 5-HTP to serotonin and melatonin.
The beneficial bacteria in the gut have several important functions, and we would not survive without them. Their most important roles include preventing harmful bacteria or other pathogenic microorganisms, such as fungi and viruses, from taking hold.
When choosing whole food supplements or superfood powders, it's easy to focus solely on whether the label looks appealing. What people often forget is one of the most crucial aspects of the production process: how the raw material is dried. Read more about why this step matters more than any other in the production process.
All cells in the body have receptors for vitamin D and play an important role in the cell division process, contributing to the normal functioning of the immune system, among other things.
A study shows that individuals with a vitamin D deficiency find it harder to eliminate excess Helicobacter pylori. Those with sufficient levels of vitamin D in their bodies are better able to get rid of Helicobacter pylori compared to those with inadequate vitamin D levels.
A clinical study shows that the whole food iron supplement Iron Response / Blood Builder restores iron levels within eight weeks without the gastrointestinal issues typically associated with iron supplements.
The yellow spice turmeric, which gives curry its beautiful color, is a staple in Indian cuisine. Turmeric belongs to the ginger family, and much like ginger, the plant's rhizomes are typically dried and ground into a yellow-orange powder. Sometimes, it is used as an alternative to saffron because its flavor is described as a blend of saffron and ginger. The Latin name Curcuma originates from the Persian word kirkum, which means "saffron."
It is extremely important to ensure an adequate intake of iron. A commonly overlooked reason for this is that iron and lead bind to the same transport protein in the small intestine. This protein facilitates the absorption of the metal into the bloodstream.
Read more about Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Biotin, Vitamin B5.
A recently published study from the United States revealed that the three best-selling omega-3 fish oils in the country contain oxidised fatty acids that far exceed recommended levels. High-quality fish oil is absolutely essential. Quality is, of course, crucial when it comes to all types of supplements, not just fish oils, but rancid fatty acids are arguably among the worst things you can consume.
Vitamin E is a fat-soluble vitamin. However, this is only partly true, as vitamin E is actually a term for eight fat-soluble compounds that work in synergy and are never found isolated in nature. A good vitamin E supplement should never be isolated and should contain all eight forms of vitamin E.
It's common to hear that supplements are unnecessary, full stop. While supplements will never replace a varied diet, claiming that "if you eat a balanced diet, you don't need supplements" is an oversimplification.
A new study shows that supplements of DHA (omega-3 fatty acid found in fish oil), vitamin D, folic acid (folate), and iodine have a positive effect on the fetus in pregnant women.
It is not saturated fat or cholesterol that causes various health issues but rather a combination of factors in the modern Western diet: excessive consumption of vegetable oils, particularly monounsaturated and especially polyunsaturated fatty acids, hydrogenated fats, trans fats, refined carbohydrates, and added fructose. This is coupled with deficiencies in minerals (notably magnesium and iodine), vitamins (particularly vitamin C), antioxidants (especially selenium and vitamin E), and antimicrobial fatty acids found in saturated fats.
Studies suggest that the gut flora also influences brain function, including its ability to manage stress. Research confirms the connection between gut flora and stress.
