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Vitamin D deficiency can cause a range of symptoms, including:
- Bone and back pain
- Bad mood and anxiety
- Fatigue and tiredness
- Weakness and muscle aches
- Difficulty falling asleep or staying asleep
- Frequent infections or illnesses
- Delayed wound healing
- Dry, rough, or scaly skin
- Hair loss
If you are experiencing any of these symptoms, a blood test to check your vitamin D levels and determine if you have a deficiency is recommended. If you would suffer from a vitamin D deficiency, it is important to correct the deficiency with a high quality vitamin D supplement or spend tim